Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 488.7
Total Fat 11.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.3 g
Cholesterol 264.3 mg
Sodium 715.7 mg
Potassium 529.5 mg
Total Carbohydrate 65.6 g
Dietary Fiber 2.7 g
Sugars 2.7 g
Protein 36.1 g
Vitamin A 15.2 %
Vitamin B-12 15.1 %
Vitamin B-6 38.5 %
Vitamin C 40.7 %
Vitamin D 4.8 %
Vitamin E 7.4 %
Calcium 7.3 %
Copper 12.8 %
Folate 39.0 %
Iron 28.0 %
Magnesium 20.2 %
Manganese 79.2 %
Niacin 72.5 %
Pantothenic Acid 22.4 %
Phosphorus 38.9 %
Riboflavin 23.4 %
Selenium 67.0 %
Thiamin 35.0 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Fried Rice

View the full Pineapple Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Fried Rice

242 calories of White Rice, medium grain, (1 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

82 calories of Scrambled Egg, (0.25 cup)

29 calories of Peanuts, dry-roasted, (5 peanut)

19 calories of Pineapple, fresh, (0.25 cup, diced)

14 calories of Peas, frozen, (0.13 cup)

11 calories of Shrimp, cooked, (2 large)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


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