Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 68.7 mg |
| Sodium | 476.8 mg |
| Potassium | 895.1 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.7 g |
| Protein | 32.0 g |
| Vitamin A | 155.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 54.6 % |
| Vitamin C | 318.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 8.3 % |
| Copper | 8.6 % |
| Folate | 24.1 % |
| Iron | 12.7 % |
| Magnesium | 17.8 % |
| Manganese | 21.4 % |
| Niacin | 73.3 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 32.9 % |
| Riboflavin | 16.0 % |
| Selenium | 35.0 % |
| Thiamin | 15.1 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Teriyaki Stir-Fry
View the full Chicken Teriyaki Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Teriyaki Stir-Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Lighthouse Teriyaki Stir-Fry Sauce, (1 tbsp)
27 calories of Broccoli, fresh, (95 grams)
15 calories of Green Peppers (bell peppers), (55 grams)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Baby Corn (Whole, Canned), (0.63 serving)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Chicken Teriyaki Stir-Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Lighthouse Teriyaki Stir-Fry Sauce, (1 tbsp)
27 calories of Broccoli, fresh, (95 grams)
15 calories of Green Peppers (bell peppers), (55 grams)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Baby Corn (Whole, Canned), (0.63 serving)
2 calories of Garlic, (0.50 tsp)
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