Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 8.7 mg |
| Sodium | 274.6 mg |
| Potassium | 189.8 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.7 g |
| Protein | 5.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 3.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 12.5 % |
| Calcium | 2.5 % |
| Copper | 8.9 % |
| Folate | 11.2 % |
| Iron | 9.2 % |
| Magnesium | 10.3 % |
| Manganese | 45.8 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 8.0 % |
| Selenium | 26.2 % |
| Thiamin | 9.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Roll-ups (per 2 pieces)
View the full Asparagus Roll-ups (per 2 pieces) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Roll-ups (per 2 pieces)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
35 calories of Dairy - Becel Olive Oil Margarine, (1 tsp)
20 calories of Cheese - Philadelphia Cream Cheese Light Garden Vegetable, (10.42 gram)
13 calories of Goat Cheese, Soft, (0.17 oz)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
3 calories of Misc - Pam Olive Oil Spray (4-second spray), (0.50 serving)
Calories per serving of Asparagus Roll-ups (per 2 pieces)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
35 calories of Dairy - Becel Olive Oil Margarine, (1 tsp)
20 calories of Cheese - Philadelphia Cream Cheese Light Garden Vegetable, (10.42 gram)
13 calories of Goat Cheese, Soft, (0.17 oz)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
3 calories of Misc - Pam Olive Oil Spray (4-second spray), (0.50 serving)
Calories in Similar Recipes
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- You'll never miss the beef!
-
What's so French about this toast, anyway?
- You make your own croutons in this recipe, much healthier than most store-bought fried varieties.
- Easy, flavorful chicken salad sandwich
- Patties that are filled with flavor and vitamins. Great for a summer grill out.
- This can be done wiht any sandwich maker or toaster oven, I just prefer the George.
- Unlike wimpy white bread, stone-ground whole wheat has the body to stand up to a milk and egg bath without...
- A very filling, tasty sandwich with Italian influences
- Recipe is for 2 servings!