Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 69.2
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.2 mg
Potassium 201.3 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.6 g
Sugars 12.6 g
Protein 0.7 g
Vitamin A 13.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 70.0 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 1.3 %
Copper 5.4 %
Folate 5.4 %
Iron 1.0 %
Magnesium 2.8 %
Manganese 1.5 %
Niacin 3.0 %
Pantothenic Acid 2.0 %
Phosphorus 1.5 %
Riboflavin 3.4 %
Selenium 0.8 %
Thiamin 5.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh mango and citrus salsa

View the full Fresh mango and citrus salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh mango and citrus salsa

54 calories of Mangos, (0.40 fruit without refuse)

11 calories of Orange juice, fresh, (0.10 cup)

2 calories of Lemon Juice, (0.20 lemon yields)

2 calories of Lime Juice, (0.20 lime yields)

0 calories of Cilantro, raw, (0.40 tbsp)


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