Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 491.7 mg |
| Potassium | 65.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.3 g |
| Protein | 7.9 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 6.2 % |
| Copper | 5.0 % |
| Folate | 0.7 % |
| Iron | 6.1 % |
| Magnesium | 6.2 % |
| Manganese | 11.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Succotash with edamame almondine
View the full Succotash with edamame almondine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Succotash with edamame almondine
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
50 calories of Almonds, (0.08 cup, slivered)
40 calories of Delmonte Whole Kernel Corn - Canned, (0.33 cup)
20 calories of Butter Substitute Home Churned Country Style Spread, (0.33 tbsp)
17 calories of Canned Diced Tomato, (0.33 cup)
Calories per serving of Succotash with edamame almondine
50 calories of Edamame, Shelled, Frozen, (0.25 cup)
50 calories of Almonds, (0.08 cup, slivered)
40 calories of Delmonte Whole Kernel Corn - Canned, (0.33 cup)
20 calories of Butter Substitute Home Churned Country Style Spread, (0.33 tbsp)
17 calories of Canned Diced Tomato, (0.33 cup)
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