Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 53.8 mg |
| Sodium | 388.6 mg |
| Potassium | 621.7 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 10.7 g |
| Sugars | 1.5 g |
| Protein | 15.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 5.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.7 % |
| Calcium | 9.1 % |
| Copper | 13.0 % |
| Folate | 44.7 % |
| Iron | 18.2 % |
| Magnesium | 20.7 % |
| Manganese | 31.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 19.5 % |
| Riboflavin | 9.8 % |
| Selenium | 10.7 % |
| Thiamin | 23.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Burgers - Pesto Style
View the full Black Bean Burgers - Pesto Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Burgers - Pesto Style
145 calories of Beans, black, (109.85 grams)
38 calories of Pesto - Cibo Naturals, (0.13 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of mushroom, button, sliced, (2 oz)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Sea Salt, (0.13 tsp)
Calories per serving of Black Bean Burgers - Pesto Style
145 calories of Beans, black, (109.85 grams)
38 calories of Pesto - Cibo Naturals, (0.13 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of mushroom, button, sliced, (2 oz)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Sea Salt, (0.13 tsp)
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