Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.0 mg |
| Potassium | 346.3 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 20.6 g |
| Protein | 5.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.7 % |
| Calcium | 5.8 % |
| Copper | 19.7 % |
| Folate | 6.8 % |
| Iron | 13.2 % |
| Magnesium | 22.9 % |
| Manganese | 93.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 24.8 % |
| Riboflavin | 8.9 % |
| Selenium | 4.1 % |
| Thiamin | 17.5 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty & Healthy Homemade Granola
View the full Hearty & Healthy Homemade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty & Healthy Homemade Granola
65 calories of Almonds, (0.08 cup, whole)
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
29 calories of Brown Sugar Blend, Splenda, (0.03 cup)
17 calories of Brown Rice Syrup, (0.22 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Blueberries, dried, (0.21 tbsp)
8 calories of *Flax Seed, (0.17 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Maple Hill Farm Grade B Maple Syrup, (0.13 tbsp)
6 calories of Apricots, dried, (0.02 cup, halves)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Hearty & Healthy Homemade Granola
65 calories of Almonds, (0.08 cup, whole)
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
29 calories of Brown Sugar Blend, Splenda, (0.03 cup)
17 calories of Brown Rice Syrup, (0.22 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Blueberries, dried, (0.21 tbsp)
8 calories of *Flax Seed, (0.17 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Maple Hill Farm Grade B Maple Syrup, (0.13 tbsp)
6 calories of Apricots, dried, (0.02 cup, halves)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Kosher Salt, (0.04 tsp)
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