Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 95.0
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 169.3 mg
Potassium 231.0 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.8 g
Sugars 1.3 g
Protein 4.8 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.0 %
Copper 5.1 %
Folate 7.4 %
Iron 13.7 %
Magnesium 6.6 %
Manganese 11.8 %
Niacin 2.0 %
Pantothenic Acid 2.1 %
Phosphorus 4.9 %
Riboflavin 2.0 %
Selenium 1.0 %
Thiamin 4.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scotty's southwestern salad

View the full Scotty's southwestern salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scotty's southwestern salad

40 calories of Beans, white, (0.13 cup)

27 calories of Bush's, Black Beans, (0.13 cup)

10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Diced Tomatoes & Green Chilies (RoTel), (0.08 serving)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Vegetable, Fresh, Onion, White, (0.02 cup)

1 calories of Red Ripe Tomatoes, (0.04 cup cherry tomatoes)

1 calories of Lime Juice, (0.02 cup)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Black Pepper, freshly ground, (0.04 tsp)


No nutrition or calorie comments found.