Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 36.1 mg |
| Sodium | 455.4 mg |
| Potassium | 750.4 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 11.9 g |
| Sugars | 2.1 g |
| Protein | 14.0 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 110.3 % |
| Vitamin D | 8.3 % |
| Vitamin E | 5.0 % |
| Calcium | 6.9 % |
| Copper | 22.8 % |
| Folate | 50.0 % |
| Iron | 23.2 % |
| Magnesium | 25.0 % |
| Manganese | 37.5 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 23.9 % |
| Riboflavin | 19.5 % |
| Selenium | 14.6 % |
| Thiamin | 25.6 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Bean Burgers
View the full Mexican Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Bean Burgers
143 calories of Beans, black, (0.63 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Mushrooms, fresh, (37.83 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Frozen Golden Corn, (0.05 cup)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Garlic, (0.83 cloves)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Mexican Black Bean Burgers
143 calories of Beans, black, (0.63 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Mushrooms, fresh, (37.83 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Frozen Golden Corn, (0.05 cup)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Cumin seed, (0.17 tbsp)
4 calories of Garlic, (0.83 cloves)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Coriander seed, (0.17 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.17 tsp)
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