Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 28.3 mg |
| Sodium | 667.6 mg |
| Potassium | 155.5 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.2 g |
| Protein | 12.5 g |
| Vitamin A | 62.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 78.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 11.7 % |
| Copper | 3.2 % |
| Folate | 10.0 % |
| Iron | 27.0 % |
| Magnesium | 6.6 % |
| Manganese | 16.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.7 % |
| Selenium | 1.7 % |
| Thiamin | 2.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Meat Sauce
View the full Vegetable Meat Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Meat Sauce
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
50 calories of Hunt's Four Cheese Spaghetti Sauce, (1 serving)
9 calories of Parmesan Cheese, grated, (0.02 cup)
9 calories of Spinach, frozen, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
Calories per serving of Vegetable Meat Sauce
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
50 calories of Hunt's Four Cheese Spaghetti Sauce, (1 serving)
9 calories of Parmesan Cheese, grated, (0.02 cup)
9 calories of Spinach, frozen, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
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