Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 231.1 mg |
| Potassium | 445.0 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.9 g |
| Protein | 8.4 g |
| Vitamin A | 124.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 113.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.3 % |
| Copper | 7.5 % |
| Folate | 16.2 % |
| Iron | 8.7 % |
| Magnesium | 7.6 % |
| Manganese | 17.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 8.6 % |
| Riboflavin | 6.4 % |
| Selenium | 53.7 % |
| Thiamin | 14.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Vegetable Medley
View the full Couscous Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Vegetable Medley
148 calories of Couscous, (0.25 cup, dry, yields)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
8 calories of Baby Carrots, raw, (25 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Celery, raw, (25 grams)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
Calories per serving of Couscous Vegetable Medley
148 calories of Couscous, (0.25 cup, dry, yields)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
8 calories of Baby Carrots, raw, (25 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Celery, raw, (25 grams)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
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