Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.2 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 51.2 mg |
| Sodium | 1,407.3 mg |
| Potassium | 643.5 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.7 g |
| Protein | 28.2 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 24.7 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 26.1 % |
| Copper | 14.7 % |
| Folate | 23.6 % |
| Iron | 23.1 % |
| Magnesium | 24.5 % |
| Manganese | 97.3 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 48.5 % |
| Riboflavin | 30.0 % |
| Selenium | 82.2 % |
| Thiamin | 38.6 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham/Turkey sandwich
View the full Ham/Turkey sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham/Turkey sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
100 calories of Provolone Cheese, (1 slice (1 oz))
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
4 calories of Romaine Lettuce (salad), (3 inner leaf)
Calories per serving of Ham/Turkey sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
100 calories of Provolone Cheese, (1 slice (1 oz))
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
4 calories of Romaine Lettuce (salad), (3 inner leaf)
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