Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 95.8 mg |
| Sodium | 1,079.3 mg |
| Potassium | 614.7 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.1 g |
| Protein | 31.3 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 67.1 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.3 % |
| Copper | 12.8 % |
| Folate | 13.1 % |
| Iron | 19.8 % |
| Magnesium | 13.1 % |
| Manganese | 12.2 % |
| Niacin | 45.6 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 31.3 % |
| Riboflavin | 22.8 % |
| Selenium | 49.4 % |
| Thiamin | 16.2 % |
| Zinc | 42.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Curry
View the full Lamb Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Curry
201 calories of Lamb, Cubed, (0.33 lb)
30 calories of Grapeseed Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
8 calories of Muir Glen Organics - Fire roasted diced tomatoes with green chillies, (0.13 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Curry powder, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Garam Masala, (0.13 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Lamb Curry
201 calories of Lamb, Cubed, (0.33 lb)
30 calories of Grapeseed Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
8 calories of Muir Glen Organics - Fire roasted diced tomatoes with green chillies, (0.13 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Curry powder, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Garam Masala, (0.13 tsp)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Salt, (0.38 tsp)
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