Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 112.5
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 6.2 mg
Sodium 241.3 mg
Potassium 267.0 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.9 g
Sugars 4.5 g
Protein 1.5 g
Vitamin A 34.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.8 %
Copper 3.4 %
Folate 7.2 %
Iron 4.0 %
Magnesium 3.0 %
Manganese 8.5 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 3.8 %
Riboflavin 2.4 %
Selenium 0.3 %
Thiamin 4.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded Carrot and Raisin Salad

View the full Shredded Carrot and Raisin Salad Recipe & Instructions
Submitted by: LATASHA_PITT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Carrot and Raisin Salad

39 calories of Raisins, (0.08 cup, packed)

30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)

13 calories of Iceberg Lettuce (salad), (0.17 head, medium (6" dia))

4 calories of Carrots, raw, (0.17 medium)

0 calories of Salt, (0.17 dash)

0 calories of Splenda, (0.17 tsp)


Nutrition & Calorie Comments  

made a dressing of light mayo;no fat milk;vinegar;low fat sugar mixed with carrots & raisins (raisins will plump up if left to mix). Submitted by:
LOOK-AT-ME-NOW

(3/28/08)
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