Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 58.3 mg |
| Sodium | 724.8 mg |
| Potassium | 664.0 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.6 g |
| Protein | 29.3 g |
| Vitamin A | 72.2 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 38.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.5 % |
| Calcium | 76.6 % |
| Copper | 14.4 % |
| Folate | 27.5 % |
| Iron | 13.1 % |
| Magnesium | 24.6 % |
| Manganese | 25.3 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 71.1 % |
| Riboflavin | 38.9 % |
| Selenium | 34.9 % |
| Thiamin | 11.7 % |
| Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Enchilada's
View the full Spinach Enchilada's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Enchilada's
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
74 calories of Sour cream, fat free, (100 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Green Chili Peppers, canned, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach Enchilada's
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
74 calories of Sour cream, fat free, (100 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Green Chili Peppers, canned, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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