Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 149.3 mg |
| Potassium | 1,264.4 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 11.5 g |
| Sugars | 0.4 g |
| Protein | 11.6 g |
| Vitamin A | 115.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 572.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.7 % |
| Calcium | 17.9 % |
| Copper | 9.6 % |
| Folate | 66.3 % |
| Iron | 18.7 % |
| Magnesium | 23.8 % |
| Manganese | 44.0 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 25.1 % |
| Riboflavin | 26.4 % |
| Selenium | 15.9 % |
| Thiamin | 17.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Tomato Salad
View the full Broccoli & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Tomato Salad
102 calories of Broccoli, fresh, (0.60 bunch)
16 calories of Kraft miracle whip regular, (0.40 tbsp)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Broccoli & Tomato Salad
102 calories of Broccoli, fresh, (0.60 bunch)
16 calories of Kraft miracle whip regular, (0.40 tbsp)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
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