Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 27.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.9 mg |
| Potassium | 81.4 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 1.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.0 % |
| Calcium | 1.4 % |
| Copper | 4.1 % |
| Folate | 1.9 % |
| Iron | 1.8 % |
| Magnesium | 2.3 % |
| Manganese | 6.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.0 % |
| Selenium | 4.3 % |
| Thiamin | 2.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Stuffed Mushrooms
View the full Tofu Stuffed Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Stuffed Mushrooms
9 calories of Tofu, extra firm, (0.02 block)
7 calories of Canola Oil, (0.06 tbsp)
5 calories of Bread crumbs, dry, grated, seasoned, (0.01 cup)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.22 clove)
Calories per serving of Tofu Stuffed Mushrooms
9 calories of Tofu, extra firm, (0.02 block)
7 calories of Canola Oil, (0.06 tbsp)
5 calories of Bread crumbs, dry, grated, seasoned, (0.01 cup)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.22 clove)
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