Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 54.8 mg |
| Sodium | 822.6 mg |
| Potassium | 216.5 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.4 g |
| Protein | 16.4 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 11.5 % |
| Calcium | 12.7 % |
| Copper | 2.8 % |
| Folate | 19.3 % |
| Iron | 12.7 % |
| Magnesium | 2.5 % |
| Manganese | 18.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 6.8 % |
| Selenium | 3.2 % |
| Thiamin | 6.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ten Minute Taco Salad
View the full Ten Minute Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ten Minute Taco Salad
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
50 calories of Kraft Free Catalina Salad Dressing, (2 tbsp)
46 calories of Baked Doritos, (0.38 oz)
15 calories of Reduced Sodium Ortega Taco Seasoning, (0.75 tbsp)
7 calories of Romaine Lettuce (salad), (0.94 cup, shredded)
7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
Calories per serving of Ten Minute Taco Salad
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
50 calories of Kraft Free Catalina Salad Dressing, (2 tbsp)
46 calories of Baked Doritos, (0.38 oz)
15 calories of Reduced Sodium Ortega Taco Seasoning, (0.75 tbsp)
7 calories of Romaine Lettuce (salad), (0.94 cup, shredded)
7 calories of Black Olives, canned (small-extra large), (0.75 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
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