Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.8 mg |
| Potassium | 281.6 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.5 g |
| Protein | 5.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.7 % |
| Copper | 8.9 % |
| Folate | 28.6 % |
| Iron | 14.3 % |
| Magnesium | 6.9 % |
| Manganese | 21.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.1 % |
| Riboflavin | 3.2 % |
| Selenium | 3.1 % |
| Thiamin | 7.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red lentil and sweet potato curry
View the full Red lentil and sweet potato curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red lentil and sweet potato curry
69 calories of Lentils, (0.30 cup)
20 calories of 1 med kumara, (0.20 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Curry powder, (0.20 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Salt, (0.20 dash)
Calories per serving of Red lentil and sweet potato curry
69 calories of Lentils, (0.30 cup)
20 calories of 1 med kumara, (0.20 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Curry powder, (0.20 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Salt, (0.20 dash)
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