Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 38.0 mg |
| Sodium | 251.6 mg |
| Potassium | 139.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.1 g |
| Protein | 3.9 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 3.7 % |
| Vitamin E | 1.6 % |
| Calcium | 5.1 % |
| Copper | 2.1 % |
| Folate | 7.8 % |
| Iron | 4.4 % |
| Magnesium | 3.5 % |
| Manganese | 6.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.1 % |
| Selenium | 7.4 % |
| Thiamin | 6.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Corn Casserole
View the full Creamed Corn Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Corn Casserole
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
16 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.02 stick)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Milk, nonfat, (0.10 cup)
3 calories of Granulated Sugar, (0.17 tsp)
Calories per serving of Creamed Corn Casserole
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
16 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.02 stick)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Milk, nonfat, (0.10 cup)
3 calories of Granulated Sugar, (0.17 tsp)
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