Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.7 mg |
| Potassium | 551.0 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 19.1 g |
| Protein | 8.9 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 24.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 9.3 % |
| Calcium | 31.9 % |
| Copper | 8.7 % |
| Folate | 14.3 % |
| Iron | 9.6 % |
| Magnesium | 10.5 % |
| Manganese | 20.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 40.3 % |
| Selenium | 2.1 % |
| Thiamin | 6.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy-Free Berry Banana Smoothie
View the full Dairy-Free Berry Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy-Free Berry Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
Calories per serving of Dairy-Free Berry Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
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