Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.5 mg |
| Potassium | 600.2 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 21.4 g |
| Protein | 1.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 119.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.4 % |
| Copper | 8.5 % |
| Folate | 10.2 % |
| Iron | 4.4 % |
| Magnesium | 10.6 % |
| Manganese | 26.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 11.1 % |
| Selenium | 2.6 % |
| Thiamin | 5.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity-Way
View the full Fruity-Way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity-Way
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
32 calories of Strawberries, fresh, (6 large (1-3/8" dia))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Fruity-Way
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
32 calories of Strawberries, fresh, (6 large (1-3/8" dia))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
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