Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 252.0 mg |
| Potassium | 67.8 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.0 g |
| Protein | 0.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 0.4 % |
| Copper | 1.6 % |
| Folate | 1.7 % |
| Iron | 0.9 % |
| Magnesium | 1.7 % |
| Manganese | 3.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 2.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Eggplant Spread
View the full Garlic Eggplant Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Eggplant Spread
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Eggplant, (0.50 cup (1" cubes))
17 calories of MAYO Hellman's Cholesterol FREE, (0.33 tbsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (0.08 tsp)
Calories per serving of Garlic Eggplant Spread
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Eggplant, (0.50 cup (1" cubes))
17 calories of MAYO Hellman's Cholesterol FREE, (0.33 tbsp)
1 calories of Garlic, (0.17 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda No Calorie Sweetener, (0.08 tsp)
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