Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 3.8 mg |
| Sodium | 821.2 mg |
| Potassium | 343.5 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.2 g |
| Protein | 4.6 g |
| Vitamin A | 392.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 21.0 % |
| Vitamin D | 12.0 % |
| Vitamin E | 6.7 % |
| Calcium | 12.6 % |
| Copper | 8.7 % |
| Folate | 5.7 % |
| Iron | 11.0 % |
| Magnesium | 8.3 % |
| Manganese | 15.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.5 % |
| Selenium | 4.1 % |
| Thiamin | 3.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Soup
View the full Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Soup
42 calories of Pumpkin, canned, without salt, (0.50 cup)
26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)
20 calories of Carnation Fat-free Evaporated Skim Milk, (2 tbsp)
14 calories of Onions, raw, (0.25 large)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Pumpkin Soup
42 calories of Pumpkin, canned, without salt, (0.50 cup)
26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)
20 calories of Carnation Fat-free Evaporated Skim Milk, (2 tbsp)
14 calories of Onions, raw, (0.25 large)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Splenda, (0.25 tsp)
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