Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 24.2 mg
Sodium 979.1 mg
Potassium 634.5 mg
Total Carbohydrate 43.2 g
Dietary Fiber 9.5 g
Sugars 1.1 g
Protein 20.9 g
Vitamin A 61.9 %
Vitamin B-12 2.2 %
Vitamin B-6 36.7 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.7 %
Copper 15.5 %
Folate 38.0 %
Iron 17.7 %
Magnesium 18.9 %
Manganese 42.4 %
Niacin 23.7 %
Pantothenic Acid 7.7 %
Phosphorus 24.0 %
Riboflavin 7.8 %
Selenium 21.0 %
Thiamin 16.5 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Bean & Rice Soup

View the full Turkey Bean & Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Bean & Rice Soup

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

57 calories of Beans, black, (0.25 cup)

55 calories of Turkey (light meat), (0.25 cup, chopped or diced)

34 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.20 cup)

10 calories of Carrots, raw, (0.40 medium)

6 calories of Turkey Broth, (0.30 cup)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

2 calories of Chicken Boullion Cubes *Herbox*, 1 cube = 1 serving, (0.30 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Italian Seasoning, (0.20 tbsp)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.