Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 73.4 mg |
| Sodium | 1,281.9 mg |
| Potassium | 933.8 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.3 g |
| Protein | 31.9 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 102.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 6.1 % |
| Copper | 17.2 % |
| Folate | 15.0 % |
| Iron | 13.8 % |
| Magnesium | 13.7 % |
| Manganese | 33.5 % |
| Niacin | 96.6 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 42.7 % |
| Riboflavin | 18.1 % |
| Selenium | 41.4 % |
| Thiamin | 9.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wendy's Chicken Broccoli Stir Fry
View the full Wendy's Chicken Broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wendy's Chicken Broccoli Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
49 calories of Corn Starch, (0.10 cup)
20 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (1 serving)
17 calories of Broccoli, fresh, (2 spear (about 5" long))
17 calories of Bean sprouts, (0.50 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Oyster Sauce, (2 tbsp)
0 calories of Ginger Powder, (2 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Wendy's Chicken Broccoli Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
49 calories of Corn Starch, (0.10 cup)
20 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (1 serving)
17 calories of Broccoli, fresh, (2 spear (about 5" long))
17 calories of Bean sprouts, (0.50 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Oyster Sauce, (2 tbsp)
0 calories of Ginger Powder, (2 tsp)
0 calories of Water, tap, (1 fl oz)
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