Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 179.0
Total Fat 5.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 25.7 mg
Sodium 1,391.0 mg
Potassium 639.7 mg
Total Carbohydrate 12.4 g
Dietary Fiber 3.8 g
Sugars 0.4 g
Protein 19.3 g
Vitamin A 22.6 %
Vitamin B-12 8.5 %
Vitamin B-6 9.8 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.7 %
Copper 16.5 %
Folate 17.2 %
Iron 14.9 %
Magnesium 10.0 %
Manganese 33.6 %
Niacin 31.4 %
Pantothenic Acid 4.1 %
Phosphorus 23.5 %
Riboflavin 10.2 %
Selenium 20.3 %
Thiamin 8.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shari's Smokey Black Bean Soup

View the full Shari's Smokey Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shari's Smokey Black Bean Soup

54 calories of Ground Turkey, (0.07 unit, yield from 1 lb raw)

45 calories of Beans, black, (0.20 cup)

9 calories of Chicken Broth, (0.86 cup (8 fl oz))

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Carrots, raw, (0.07 cup, chopped)

2 calories of Cumin seed, (0.07 tbsp)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Oregano, ground, (0.07 tbsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Parsley, dried, (0.07 tbsp)


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