Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.7 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 8.8 mg |
| Sodium | 355.7 mg |
| Potassium | 377.0 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.4 g |
| Protein | 12.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 12.5 % |
| Copper | 16.1 % |
| Folate | 13.4 % |
| Iron | 18.3 % |
| Magnesium | 24.6 % |
| Manganese | 96.0 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 25.8 % |
| Riboflavin | 17.6 % |
| Selenium | 58.2 % |
| Thiamin | 16.4 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot Almond & Ricotta Toast
View the full Apricot Almond & Ricotta Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot Almond & Ricotta Toast
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
41 calories of Almonds, (0.25 oz (24 whole kernels))
39 calories of Ricotta Cheese, part skim milk, (1 oz)
3 calories of Smuckers Sugar Free Apricot Preserve, (0.33 tbsp)
Calories per serving of Apricot Almond & Ricotta Toast
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
41 calories of Almonds, (0.25 oz (24 whole kernels))
39 calories of Ricotta Cheese, part skim milk, (1 oz)
3 calories of Smuckers Sugar Free Apricot Preserve, (0.33 tbsp)
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