Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 395.5
Total Fat 25.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 14.1 g
Cholesterol 28.5 mg
Sodium 578.3 mg
Potassium 803.7 mg
Total Carbohydrate 27.8 g
Dietary Fiber 6.6 g
Sugars 2.9 g
Protein 17.5 g
Vitamin A 21.9 %
Vitamin B-12 7.1 %
Vitamin B-6 17.9 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 18.6 %
Calcium 39.5 %
Copper 16.0 %
Folate 13.3 %
Iron 11.1 %
Magnesium 14.6 %
Manganese 24.6 %
Niacin 11.4 %
Pantothenic Acid 9.2 %
Phosphorus 32.4 %
Riboflavin 16.5 %
Selenium 13.5 %
Thiamin 10.6 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Eggplant Parm

View the full Easy Eggplant Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Eggplant Parm

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

76 calories of Olive Oil, (0.04 cup)

60 calories of Olive Oil, (0.50 tbsp)

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

37 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.17 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

20 calories of Pureed Tomatoes, (0.21 cup)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

7 calories of Garlic, (1.67 cloves)

0 calories of Basil, (3.33 leaves)


No nutrition or calorie comments found.