Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.9
Total Fat 15.6 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.3 g
Cholesterol 15.6 mg
Sodium 557.5 mg
Potassium 343.6 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.5 g
Sugars 0.0 g
Protein 10.5 g
Vitamin A 17.3 %
Vitamin B-12 0.0 %
Vitamin B-6 25.0 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.8 %
Copper 10.8 %
Folate 18.7 %
Iron 14.0 %
Magnesium 9.2 %
Manganese 32.0 %
Niacin 2.9 %
Pantothenic Acid 4.8 %
Phosphorus 10.4 %
Riboflavin 3.8 %
Selenium 4.0 %
Thiamin 5.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Pea and Feta Cheese Salad

View the full Chick Pea and Feta Cheese Salad Recipe & Instructions
Submitted by: TWO_SPARROWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea and Feta Cheese Salad

107 calories of Chickpeas (garbanzo beans), (89.83 grams)

83 calories of Sheep's Milk Feta Cheese, (29.17 gram(s))

60 calories of Extra Light Olive Oil, (0.50 tbsp)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

5 calories of Onions, raw, (0.17 small)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

2 calories of Fresh Mint, (5 gram(s))


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