Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 15.6 mg |
| Sodium | 557.5 mg |
| Potassium | 343.6 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.0 g |
| Protein | 10.5 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.8 % |
| Copper | 10.8 % |
| Folate | 18.7 % |
| Iron | 14.0 % |
| Magnesium | 9.2 % |
| Manganese | 32.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.8 % |
| Selenium | 4.0 % |
| Thiamin | 5.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea and Feta Cheese Salad
View the full Chick Pea and Feta Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea and Feta Cheese Salad
107 calories of Chickpeas (garbanzo beans), (89.83 grams)
83 calories of Sheep's Milk Feta Cheese, (29.17 gram(s))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
5 calories of Onions, raw, (0.17 small)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of Fresh Mint, (5 gram(s))
Calories per serving of Chick Pea and Feta Cheese Salad
107 calories of Chickpeas (garbanzo beans), (89.83 grams)
83 calories of Sheep's Milk Feta Cheese, (29.17 gram(s))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
5 calories of Onions, raw, (0.17 small)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of Fresh Mint, (5 gram(s))
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