Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.4 mg |
| Sodium | 1,056.4 mg |
| Potassium | 521.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.4 g |
| Protein | 12.5 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 22.5 % |
| Copper | 12.5 % |
| Folate | 11.4 % |
| Iron | 11.3 % |
| Magnesium | 14.3 % |
| Manganese | 48.0 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 24.5 % |
| Riboflavin | 11.0 % |
| Selenium | 28.3 % |
| Thiamin | 13.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mozzarella & Roasted Eggplant Pita Pizza
View the full Mozzarella & Roasted Eggplant Pita Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mozzarella & Roasted Eggplant Pita Pizza
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
11 calories of Garlic, (2.50 cloves)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomato Sauce, (0.13 cup)
1 calories of Basil, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mozzarella & Roasted Eggplant Pita Pizza
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
11 calories of Garlic, (2.50 cloves)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Tomato Sauce, (0.13 cup)
1 calories of Basil, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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