Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.3 | Total Fat | 48.4 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 23.1 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 9.1 mg |
| Sodium | 2,513.3 mg |
| Potassium | 940.7 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.1 g |
| Protein | 11.2 g |
| Vitamin A | 131.7 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 83.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 47.8 % |
| Calcium | 9.2 % |
| Copper | 12.3 % |
| Folate | 46.4 % |
| Iron | 13.6 % |
| Magnesium | 12.2 % |
| Manganese | 46.3 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 26.7 % |
| Riboflavin | 15.6 % |
| Selenium | 15.5 % |
| Thiamin | 17.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ensalada de lechuga y tomate con queso
View the full ensalada de lechuga y tomate con queso Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ensalada de lechuga y tomate con queso
420 calories of Oil and Vinegar Salad Dressing, (6 tbsp)
52 calories of Red Ripe Tomatoes, (2 tomato)
25 calories of Surimi, (25 grams)
19 calories of Cream Cheese, Fat Free, (20 grams)
14 calories of Beetroot, (30 gram(s))
14 calories of Romaine Lettuce (salad), (100 grams)
5 calories of Baby Carrots, raw, (1 large)
0 calories of Salt, (1 tsp)
Calories per serving of ensalada de lechuga y tomate con queso
420 calories of Oil and Vinegar Salad Dressing, (6 tbsp)
52 calories of Red Ripe Tomatoes, (2 tomato)
25 calories of Surimi, (25 grams)
19 calories of Cream Cheese, Fat Free, (20 grams)
14 calories of Beetroot, (30 gram(s))
14 calories of Romaine Lettuce (salad), (100 grams)
5 calories of Baby Carrots, raw, (1 large)
0 calories of Salt, (1 tsp)
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