Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,132.9 mg |
| Potassium | 708.6 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.4 g |
| Protein | 7.7 g |
| Vitamin A | 106.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 6.6 % |
| Copper | 11.8 % |
| Folate | 24.6 % |
| Iron | 18.0 % |
| Magnesium | 11.8 % |
| Manganese | 26.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.9 % |
| Selenium | 3.3 % |
| Thiamin | 8.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Vegetable Soup
View the full Italian Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Vegetable Soup
32 calories of Lentils, (0.14 cup)
32 calories of Bush's Blackeye Peas, (0.21 cup)
17 calories of Olive Oil, (0.14 tbsp)
15 calories of Tomato Paste, (0.07 cup)
13 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.07 container, individual)
11 calories of Carrots, raw, (0.43 medium)
9 calories of Onions, raw, (0.14 cup, chopped)
8 calories of Green Beans French style canned, (0.21 cup)
8 calories of Zucchini, (0.29 cup, sliced)
3 calories of Spinach, fresh, (0.43 cup)
2 calories of Oregano, ground, (0.14 tbsp)
1 calories of Garlic, (0.29 cloves)
0 calories of Basil, (0.14 tbsp)
0 calories of VEGETA, (0.71 tsp)
Calories per serving of Italian Vegetable Soup
32 calories of Lentils, (0.14 cup)
32 calories of Bush's Blackeye Peas, (0.21 cup)
17 calories of Olive Oil, (0.14 tbsp)
15 calories of Tomato Paste, (0.07 cup)
13 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.07 container, individual)
11 calories of Carrots, raw, (0.43 medium)
9 calories of Onions, raw, (0.14 cup, chopped)
8 calories of Green Beans French style canned, (0.21 cup)
8 calories of Zucchini, (0.29 cup, sliced)
3 calories of Spinach, fresh, (0.43 cup)
2 calories of Oregano, ground, (0.14 tbsp)
1 calories of Garlic, (0.29 cloves)
0 calories of Basil, (0.14 tbsp)
0 calories of VEGETA, (0.71 tsp)
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