Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 793.1 mg |
| Potassium | 566.6 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.3 g |
| Protein | 6.1 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.4 % |
| Copper | 12.8 % |
| Folate | 27.5 % |
| Iron | 16.7 % |
| Magnesium | 8.9 % |
| Manganese | 23.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 5.7 % |
| Selenium | 3.7 % |
| Thiamin | 10.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot Lentil Soup
View the full Apricot Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot Lentil Soup
57 calories of Lentils, (0.25 cup)
25 calories of Apricots, dried, (0.08 cup, halves)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
12 calories of Vegetable Broth, (0.83 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 cloves)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Apricot Lentil Soup
57 calories of Lentils, (0.25 cup)
25 calories of Apricots, dried, (0.08 cup, halves)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
12 calories of Vegetable Broth, (0.83 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 cloves)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
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