Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,167.7 mg |
| Potassium | 279.1 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.3 g |
| Protein | 6.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.5 % |
| Copper | 8.3 % |
| Folate | 24.3 % |
| Iron | 17.9 % |
| Magnesium | 7.0 % |
| Manganese | 18.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 3.1 % |
| Selenium | 2.7 % |
| Thiamin | 7.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Lentil Burgers
View the full Vegetarian Lentil Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Lentil Burgers
57 calories of Lentils, (0.25 cup)
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Vegetarian Lentil Burgers
57 calories of Lentils, (0.25 cup)
39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
6 calories of Cumin seed, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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