Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.4 mg |
| Potassium | 352.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.1 g |
| Protein | 8.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.0 % |
| Copper | 10.0 % |
| Folate | 33.4 % |
| Iron | 10.5 % |
| Magnesium | 15.8 % |
| Manganese | 21.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.9 % |
| Riboflavin | 3.5 % |
| Selenium | 1.8 % |
| Thiamin | 14.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean spread
View the full black bean spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean spread
114 calories of Beans, black, (0.50 cup)
23 calories of Follow your Heart Original Veganaise, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
0 calories of chiptole in adoboe sauce, (0.06 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of black bean spread
114 calories of Beans, black, (0.50 cup)
23 calories of Follow your Heart Original Veganaise, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Garlic, (0.25 clove)
0 calories of chiptole in adoboe sauce, (0.06 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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