Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 612.9 mg |
| Potassium | 146.3 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.4 g |
| Protein | 1.1 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.7 % |
| Copper | 2.2 % |
| Folate | 8.9 % |
| Iron | 4.6 % |
| Magnesium | 3.9 % |
| Manganese | 9.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Spinach Soup
View the full Spicy Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Spinach Soup
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Spicy Spinach Soup
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
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