Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 4.2 mg |
| Sodium | 163.7 mg |
| Potassium | 230.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.0 g |
| Protein | 5.4 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 5.7 % |
| Copper | 7.1 % |
| Folate | 16.4 % |
| Iron | 9.7 % |
| Magnesium | 7.1 % |
| Manganese | 51.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.3 % |
| Selenium | 0.8 % |
| Thiamin | 5.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Chickpea Salad (rendition of Mr. Oliver's)
View the full Summer Chickpea Salad (rendition of Mr. Oliver's) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Chickpea Salad (rendition of Mr. Oliver's)
76 calories of Olive Oil, (0.04 cup)
55 calories of Pine Nuts, (0.06 cup)
37 calories of Kroger Chick Peas (canned), (0.17 cup)
14 calories of Athenos - Feta Cheese - Cumbled with Garlic and Herb, (0.04 cup)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Broccoli, fresh, (0.13 cup, chopped)
1 calories of Fresh Mint, (0.33 tbsp)
0 calories of Basil, (0.83 leaves)
Calories per serving of Summer Chickpea Salad (rendition of Mr. Oliver's)
76 calories of Olive Oil, (0.04 cup)
55 calories of Pine Nuts, (0.06 cup)
37 calories of Kroger Chick Peas (canned), (0.17 cup)
14 calories of Athenos - Feta Cheese - Cumbled with Garlic and Herb, (0.04 cup)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Broccoli, fresh, (0.13 cup, chopped)
1 calories of Fresh Mint, (0.33 tbsp)
0 calories of Basil, (0.83 leaves)
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