Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.4
Total Fat 13.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.5 g
Cholesterol 6.8 mg
Sodium 330.6 mg
Potassium 556.0 mg
Total Carbohydrate 57.4 g
Dietary Fiber 5.3 g
Sugars 7.5 g
Protein 11.2 g
Vitamin A 180.5 %
Vitamin B-12 0.2 %
Vitamin B-6 15.9 %
Vitamin C 12.7 %
Vitamin D 5.1 %
Vitamin E 9.8 %
Calcium 7.6 %
Copper 26.9 %
Folate 9.8 %
Iron 19.9 %
Magnesium 9.6 %
Manganese 31.3 %
Niacin 26.6 %
Pantothenic Acid 15.3 %
Phosphorus 13.3 %
Riboflavin 23.0 %
Selenium 20.0 %
Thiamin 10.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Mushroom and Pumpkin Risotto

View the full Wild Mushroom and Pumpkin Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Mushroom and Pumpkin Risotto

154 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.24 cup)

85 calories of Olive Oil, (0.71 tbsp)

81 calories of Chicken stock, home-prepared, (0.94 cup)

20 calories of Pumpkin, canned, without salt, (0.24 cup)

15 calories of Onions, raw, (0.24 cup, chopped)

13 calories of Shiitake Mushrooms, (23.53 grams)

9 calories of Nutmeg, ground, (0.24 tbsp)

6 calories of Mushrooms, fresh, (26.59 grams)

4 calories of Cinnamon, ground, (0.24 tbsp)

3 calories of Garlic, (0.71 tsp)

3 calories of Thyme, ground, (0.24 tbsp)


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