Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 164.8 mg |
| Sodium | 70.9 mg |
| Potassium | 122.6 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.7 g |
| Protein | 4.9 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 23.3 % |
| Vitamin D | 4.8 % |
| Vitamin E | 2.3 % |
| Calcium | 2.4 % |
| Copper | 1.4 % |
| Folate | 5.8 % |
| Iron | 3.5 % |
| Magnesium | 2.1 % |
| Manganese | 2.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.8 % |
| Selenium | 16.4 % |
| Thiamin | 2.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggy Goodness Toast Sandwich Filling
View the full Eggy Goodness Toast Sandwich Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggy Goodness Toast Sandwich Filling
53 calories of Egg, fresh, whole, raw, (1 small)
5 calories of Carrots, raw, (11 grams)
2 calories of Yellow Peppers (bell peppers), (7 grams)
2 calories of Lurpak Butter, (0.25 gram)
2 calories of Zucchini, (11 grams)
Calories per serving of Eggy Goodness Toast Sandwich Filling
53 calories of Egg, fresh, whole, raw, (1 small)
5 calories of Carrots, raw, (11 grams)
2 calories of Yellow Peppers (bell peppers), (7 grams)
2 calories of Lurpak Butter, (0.25 gram)
2 calories of Zucchini, (11 grams)
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