Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 261.2
Total Fat 20.5 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 33.4 mg
Sodium 1,034.3 mg
Potassium 673.7 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.9 g
Sugars 1.7 g
Protein 8.6 g
Vitamin A 78.4 %
Vitamin B-12 10.6 %
Vitamin B-6 16.4 %
Vitamin C 67.6 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 24.6 %
Copper 9.5 %
Folate 46.8 %
Iron 13.8 %
Magnesium 7.9 %
Manganese 43.8 %
Niacin 8.6 %
Pantothenic Acid 9.3 %
Phosphorus 21.7 %
Riboflavin 29.1 %
Selenium 9.2 %
Thiamin 16.8 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

99 calories of Feta Cheese, (0.25 cup, crumbled)

60 calories of Kraft Zesty Italian Salad Dressing, (2 tbsp)

26 calories of Red Ripe Tomatoes, (4 wedge (1/4 of medium tomato))

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

8 calories of Black Olives, (10 grams)

4 calories of Cucumber (peeled), (0.25 cup, sliced)


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