Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 312.0
Total Fat 15.2 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 201.5 mg
Sodium 1,151.5 mg
Potassium 81.2 mg
Total Carbohydrate 14.8 g
Dietary Fiber 0.0 g
Sugars 6.5 g
Protein 14.8 g
Vitamin A 13.5 %
Vitamin B-12 9.8 %
Vitamin B-6 3.6 %
Vitamin C 0.3 %
Vitamin D 15.9 %
Vitamin E 2.5 %
Calcium 30.9 %
Copper 0.6 %
Folate 8.7 %
Iron 6.0 %
Magnesium 2.6 %
Manganese 0.6 %
Niacin 2.7 %
Pantothenic Acid 6.0 %
Phosphorus 18.7 %
Riboflavin 18.8 %
Selenium 22.1 %
Thiamin 5.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and cheese Quiche easy

View the full Ham and cheese Quiche easy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and cheese Quiche easy

91 calories of Cheddar Cheese, (0.20 cup, shredded)

64 calories of ham - Extra Lean Premium Deli Ham, (1.60 serving)

58 calories of Egg, fresh, whole, raw, (0.80 large)

55 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 cup)

48 calories of Bisquick Baking Mix, (0.10 cup)

0 calories of Salt, (0.05 tsp)


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