Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 285.1 mg |
| Sodium | 776.9 mg |
| Potassium | 313.1 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.8 g |
| Protein | 29.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 26.7 % |
| Vitamin D | 5.5 % |
| Vitamin E | 5.5 % |
| Calcium | 5.6 % |
| Copper | 4.6 % |
| Folate | 18.5 % |
| Iron | 18.9 % |
| Magnesium | 7.1 % |
| Manganese | 19.1 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 23.2 % |
| Riboflavin | 22.6 % |
| Selenium | 37.9 % |
| Thiamin | 36.4 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and ham fried rice
View the full Turkey and ham fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and ham fried rice
104 calories of White Rice, medium grain, (0.43 cup)
95 calories of Scrambled Egg, (0.29 cup)
92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)
51 calories of Ham, extra lean, (5% fat), (0.29 cup, diced)
9 calories of Onions, raw, (0.14 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
Calories per serving of Turkey and ham fried rice
104 calories of White Rice, medium grain, (0.43 cup)
95 calories of Scrambled Egg, (0.29 cup)
92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)
51 calories of Ham, extra lean, (5% fat), (0.29 cup, diced)
9 calories of Onions, raw, (0.14 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
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