Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 11.6 mg |
| Sodium | 552.2 mg |
| Potassium | 549.9 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.8 g |
| Protein | 6.8 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 43.5 % |
| Vitamin D | 5.6 % |
| Vitamin E | 2.9 % |
| Calcium | 9.8 % |
| Copper | 6.5 % |
| Folate | 11.9 % |
| Iron | 7.6 % |
| Magnesium | 9.7 % |
| Manganese | 15.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.2 % |
| Riboflavin | 7.6 % |
| Selenium | 2.4 % |
| Thiamin | 7.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy green potato soup
View the full Creamy green potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy green potato soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
31 calories of Butter, salted, (0.30 tbsp)
17 calories of Milk, nonfat, (0.20 cup)
12 calories of Green Giant - Simply Steam, Seasoned Baby Vegetable Medley, (0.15 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of 0% Fat Plain Oikos Individual Size, (0.10 serving)
5 calories of "Swanson" Chicken Broth, 100% Fat Free, No MSG (1 cup), (0.30 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.30 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Creamy green potato soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
31 calories of Butter, salted, (0.30 tbsp)
17 calories of Milk, nonfat, (0.20 cup)
12 calories of Green Giant - Simply Steam, Seasoned Baby Vegetable Medley, (0.15 cup)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of 0% Fat Plain Oikos Individual Size, (0.10 serving)
5 calories of "Swanson" Chicken Broth, 100% Fat Free, No MSG (1 cup), (0.30 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.30 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
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