Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 159.1 mg |
| Potassium | 281.8 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.3 g |
| Protein | 5.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 16.7 % |
| Vitamin E | 3.6 % |
| Calcium | 7.7 % |
| Copper | 13.4 % |
| Folate | 4.7 % |
| Iron | 4.8 % |
| Magnesium | 5.2 % |
| Manganese | 16.4 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 12.8 % |
| Riboflavin | 20.5 % |
| Selenium | 18.5 % |
| Thiamin | 6.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOLO's Wonderland Stuffed Mushrooms
View the full LOLO's Wonderland Stuffed Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOLO's Wonderland Stuffed Mushrooms
33 calories of Bread, whole wheat (including toast) prepared from recipe, (0.40 slice, thin (3-3/4" x 5" x 3/8"))
23 calories of Parmesan Cheese, grated, (0.05 cup)
16 calories of Mushrooms, fresh, (4 medium)
10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.20 serving)
5 calories of Red Wine, (0.20 fl oz)
1 calories of Garlic, (0.20 clove)
0 calories of Green Onion, (0.20 serving)
0 calories of Italian Seasoning, (0.20 serving)
Calories per serving of LOLO's Wonderland Stuffed Mushrooms
33 calories of Bread, whole wheat (including toast) prepared from recipe, (0.40 slice, thin (3-3/4" x 5" x 3/8"))
23 calories of Parmesan Cheese, grated, (0.05 cup)
16 calories of Mushrooms, fresh, (4 medium)
10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.20 serving)
5 calories of Red Wine, (0.20 fl oz)
1 calories of Garlic, (0.20 clove)
0 calories of Green Onion, (0.20 serving)
0 calories of Italian Seasoning, (0.20 serving)
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