Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 617.1 mg |
| Potassium | 666.9 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 2.3 g |
| Protein | 20.0 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 56.1 % |
| Copper | 26.1 % |
| Folate | 35.8 % |
| Iron | 26.6 % |
| Magnesium | 27.9 % |
| Manganese | 68.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 28.0 % |
| Riboflavin | 10.0 % |
| Selenium | 21.6 % |
| Thiamin | 22.5 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Tacos
View the full Vegetarian Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Tacos
100 calories of Beans, black, (75.60 grams)
53 calories of Tofu, firm, (75.60 grams)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
6 calories of Garlic powder, (0.67 tsp)
5 calories of Cornstarch, (0.01 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Pepper, red or cayenne, (0.67 tsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Crushed Red Pepper, (0.17 tsp)
Calories per serving of Vegetarian Tacos
100 calories of Beans, black, (75.60 grams)
53 calories of Tofu, firm, (75.60 grams)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
6 calories of Garlic powder, (0.67 tsp)
5 calories of Cornstarch, (0.01 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Pepper, red or cayenne, (0.67 tsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Crushed Red Pepper, (0.17 tsp)
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