Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.4 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 101.4 mg |
| Sodium | 836.9 mg |
| Potassium | 356.6 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.8 g |
| Protein | 39.9 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 5.9 % |
| Vitamin D | 3.4 % |
| Vitamin E | 2.1 % |
| Calcium | 32.8 % |
| Copper | 3.0 % |
| Folate | 25.9 % |
| Iron | 13.4 % |
| Magnesium | 10.8 % |
| Manganese | 4.4 % |
| Niacin | 65.4 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 37.3 % |
| Riboflavin | 24.6 % |
| Selenium | 31.2 % |
| Thiamin | 29.2 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto-Chicken Penne Casserole
View the full Pesto-Chicken Penne Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto-Chicken Penne Casserole
120 calories of Whole Wheat Penne (dry), (1.33 oz)
112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)
74 calories of Pesto, prepared - Christopher Ranch, (0.08 cup)
60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)
45 calories of Classico Alfredo - Roasted Garlic, (0.16 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Pesto-Chicken Penne Casserole
120 calories of Whole Wheat Penne (dry), (1.33 oz)
112 calories of Chicken Breast (cooked), no skin, roasted, (3.25 ounces)
74 calories of Pesto, prepared - Christopher Ranch, (0.08 cup)
60 calories of Mozzarella Cheese, part skim milk, (0.83 oz)
45 calories of Classico Alfredo - Roasted Garlic, (0.16 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)
2 calories of Spinach, fresh, (0.25 cup)
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