Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 59.2 mg |
| Sodium | 222.0 mg |
| Potassium | 1,495.1 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.3 g |
| Protein | 25.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 42.8 % |
| Vitamin C | 81.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.3 % |
| Copper | 18.8 % |
| Folate | 13.1 % |
| Iron | 15.3 % |
| Magnesium | 18.2 % |
| Manganese | 18.7 % |
| Niacin | 38.7 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 34.7 % |
| Riboflavin | 20.3 % |
| Selenium | 46.2 % |
| Thiamin | 68.0 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chop, Apples & Saurkraut Casserole
View the full Pork Chop, Apples & Saurkraut Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chop, Apples & Saurkraut Casserole
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
140 calories of Red Potato, (200 grams)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Onions, raw, (0.25 large)
7 calories of saurkraut, (0.13 cup)
Calories per serving of Pork Chop, Apples & Saurkraut Casserole
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
140 calories of Red Potato, (200 grams)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Onions, raw, (0.25 large)
7 calories of saurkraut, (0.13 cup)
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