Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.6 mg |
| Potassium | 341.3 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.6 g |
| Protein | 1.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 80.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.9 % |
| Copper | 6.4 % |
| Folate | 6.6 % |
| Iron | 2.7 % |
| Magnesium | 6.1 % |
| Manganese | 22.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.8 % |
| Selenium | 1.8 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Silly Goose Farm Fruit Salad
View the full Silly Goose Farm Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Silly Goose Farm Fruit Salad
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
11 calories of Strawberries, fresh, (0.25 cup, halves)
11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Blackberries, fresh, (0.13 cup)
1 calories of Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, (0.13 Serving)
Calories per serving of Silly Goose Farm Fruit Salad
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
11 calories of Strawberries, fresh, (0.25 cup, halves)
11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Blackberries, fresh, (0.13 cup)
1 calories of Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, (0.13 Serving)
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