Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 7.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.8 g
Cholesterol 4.6 mg
Sodium 177.5 mg
Potassium 430.5 mg
Total Carbohydrate 21.3 g
Dietary Fiber 6.8 g
Sugars 0.4 g
Protein 6.6 g
Vitamin A 2.0 %
Vitamin B-12 0.2 %
Vitamin B-6 8.5 %
Vitamin C 8.2 %
Vitamin D 3.0 %
Vitamin E 6.3 %
Calcium 4.5 %
Copper 12.3 %
Folate 32.3 %
Iron 11.2 %
Magnesium 10.8 %
Manganese 22.4 %
Niacin 4.5 %
Pantothenic Acid 4.5 %
Phosphorus 13.5 %
Riboflavin 7.8 %
Selenium 9.2 %
Thiamin 10.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Veggie Burger

View the full Mushroom Veggie Burger Recipe & Instructions
Submitted by: GBARTOLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Veggie Burger

94 calories of Beans, pinto, (0.40 cup)

50 calories of Canola Oil, (0.40 tbsp)

15 calories of Butter, salted, (0.15 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Scallions, raw, (0.80 tbsp chopped)

1 calories of Garlic, (0.20 clove)


Nutrition & Calorie Comments  

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